Stress Buster Workshop, including tapping (Emotional Freedom Technique) with Caroline Mathews
From the comfort of your own home, this online wellbeing workshop will help you to create a toolkit of self-help techniques that can help you to beat the stress and to feel stronger, calmer and more relaxed during these challenging times. A range of calming strategies will be shared, with a main focus on learning tapping – a simple yet powerful technique that is like acupuncture without the needles and can be used as a daily emotional toothbrush. Coping mechanisms will be also discussed, concluding with the positive tapping method that energises and balances our bodies and minds.
For more details, please go to Caroline’s website (www.tappingintonature.com).
Caroline’s qualifications: Level 2 EFT practitioner, certified by EFT International.
Date of workshop which will be delivered via Zoom: Future dates to be advised.
No charge but donations towards costs appreciated suggested £5.00
To book your place:
Call Dee on 07920 144614 or e-mail dee@senseadventures.co.uk
For more details, please go to Caroline’s website (www.tappingintonature.com).
Caroline’s qualifications: Level 2 EFT practitioner, certified by EFT International.
Date of workshop which will be delivered via Zoom: Future dates to be advised.
No charge but donations towards costs appreciated suggested £5.00
To book your place:
Call Dee on 07920 144614 or e-mail dee@senseadventures.co.uk
